There is no need to suffer with depression, anxiety, or other issues that drain joy from life.  Participation in therapy can improve self esteem, teach life management skills, and enhance relationships.

With a solution focus, we use a variety of approaches to identify and resolve current problems and long standing issues. Services provided include:

• Individual therapy with adolescents or adults

• Couple/Marital Therapy

• Family Therapy

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DB T)

• Family Systems

• Motivational Interviewing

• Psychoeducation

• Supportive Therapy

The issues/conditions/populations we work with include:

• Abuse

• Adjustment

• Anger Management

• Anxiety/OCD/Panic

• Body Image Concerns

• Combat Veterans

• Communication Skills

• Depression/Mood Disorders

• Eating Disorders

• Grief/Loss

• Criminal Offenders

• Personality Disorders

• Emotional Intensity Disorders

• PTSD

• Rape

• Rule 25 Assessments

• Stress Management

• Severe and Persistent Mental Illness

If you have questions or are ready to explore the benefits of individual therapy in a safe, confidential atmosphere, feel free to call or schedule an appointment.

Group Therapy

Group therapy provides the opportunity to learn about oneself in a social setting. The momentum of the group is derived from both the clinician leading the group, as well as the group itself. Groups consist of 5-10 members and are lead by a licensed therapist.

The following groups are offered at various dates and times:

• Anger Management

• DBT Skills

• Mind over Mood

Feel free to contact us for additional information

  Wellness Coaching

Wellness Coaching uses motivation and accountability to help individuals become their best.  Areas addressed by Wellness Coaching include:

• Nutrition

• Exercise

• Weight management

• Stress management

• Life management

By providing tools for clarifying goals, identifying obstacles, and turning goals into action, Wellness Coaching lays the foundation for sustainable behavior change.

Please note: Coaching is not psychotherapy. Coaching does not provide preventative, diagnostic or therapeutic counseling, and is not a substitute for counseling, psychotherapy, mental health care, medical care, medical advice, or substance abuse treatment.