There is no need to suffer with depression, anxiety, or other issues that drain joy from life.  Individual therapy can improve self esteem, teach life management skills, and enhance relationships. 

As a solution-focused therapist, I use a variety of approaches, including cognitive behavioral, interpersonal, and supportive therapy to identify and resolve current problems and long standing issues.  Areas of specialization include:

·        Anxiety and Panic
·        Depression
·        Adjustment Issues
·        Eating Disorders
·        Abuse
·        Body Image Concerns
·        Couple and Relationship Issues
·        Stress Management 

If you have questions or are ready to explore the benefits of individual therapy in a safe, confidential atmosphere, feel free to call or schedule an appointment.

  Wellness Coaching

Wellness Coaching uses motivation and accountability to help individuals become their best.  Areas addressed by Wellness Coaching include:

• Nutrition
• Exercise
• Weight management
• Stress management
• Life management

By providing tools for clarifying goals, identifying obstacles, and turning goals into action, Wellness Coaching lays the foundation for sustainable behavior change.

Please note: Coaching is not psychotherapy. Coaching does not provide preventative, diagnostic or therapeutic counseling, and is not a substitute for counseling, psychotherapy, mental health care, medical care, medical advice, or substance abuse treatment.